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Talk with your head waiter about pre-ordering all your meals (breakfast, lunch, dinner, dessert, and snacks). Tell him where you’ll eat (which dining venue), approximately what time, etc. The Celiac Disease Foundation is proud to attend the inaugural Celiac Cruise aboard Royal Caribbean’s Mariner of the Seas. The cruise will have a dedicated gluten-free kitchen and dining room with delicious products from CDF Proud Sponsors and other trusted brands, ensuring a safe environment for celiac passengers. This sailing provides the opportunity to educate others about the seriousness of celiac disease and critical need for increased research, education, and advocacy.
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A Gluten-free diet excludes the protein gluten, which includes the exclusion of wheat, rye, and barley. The diet has been known to aid people who are diagnosed with celiac disease in managing its symptoms. This can be especially challenging to communicate to servers and chefs in different countries where English is not the primary language.
Experience More
Because our group ate all meals exclusively in the Solarium Bistro, this cruise was a more casual experience than my prior cruises. It’s for the opportunity to eat various safe foods without repeatedly advocating for yourself. Celiac Cruise is an eating fest, and while I never got glutened, I felt full and overfed. Be sure to pace yourself because the amount of food offered is insane. My husband and I met several people during our Alaskan cruise who were also gluten-free, but they didn’t know about Celiac Cruise, nor were they allowed to eat in the dedicated gluten-free dining space with us.
Buffets Are Harder to Navigate

Similarly, Holland America can provide gluten-free waffles, muffins, hot dog and hamburger buns, pastas and premade desserts with advance notice. Celiac Cruise is a unique travel company partnering with cruise lines like Royal Caribbean and Amawaterways offer a dedicated gluten-free experience. Maureen Basye, former Speech Language Pathologist turned Celiac Travel Agent started Celiac Cruise as an idea to offer her family the chance to enjoy traveling together without the constant stress of eating gluten-free.
Arenas del Mar is a luxury beach resort on Manuel Antonio Beach in Costa Rica. They've been featured in some of the top travel magazines and websites and are also well-known for their Certified Gluten-Free Dining Program since 2014. Wondering which are the best all-inclusive vacations for celiacs or those who follow a gluten-free diet? Look no further - I've got you covered for your next getaway. Of course, gluten-free meals were provided to me without question on Royal Caribbean.
About the Food on Celiac Cruise
From swingers to Swifties, there's a cruise for every theme - Travel Weekly
From swingers to Swifties, there's a cruise for every theme.
Posted: Wed, 13 Dec 2023 08:00:00 GMT [source]
Buffets are the hardest dining venue on any cruise ship to do gluten-free. All cruise lines do keep a maitre d' in the buffet during meal times and in most cases that person can help you find out what does and does not have gluten in it. Whether you have celiac disease or simply a sensitivity to gluten, the idea of cruising gluten-free might seem daunting, but it doesn't have to be. All cruises lines can offer a gluten-free cruise experience if you know what to ask for and what to look for onboard. From giving the cruise line advance notice to identifying yourself to the ship's maitre d', Cruise Critic has rounded up all the details you need to know to have a successful -- and enjoyable -- cruise without gluten. On this cruise, there were 2 specific dedicated gluten-free dining areas on the ship.
Gluten-Free Food

Perhaps staff members can be trained to handle special orders, and those of us with special diets could be assigned to sit in their areas. When “shopping” a buffet, I take food from the back of the serving container to ensure the least potential for cross-contamination by other passengers. For example, I wanted a chocolate dessert every night like everyone else. They served me some vanilla-like pudding for the first two nights, which I didn’t like, and, well, vanilla pudding should never be considered dessert.
Be sure to contact your travel advisor, Certified Vacation Planner, or the cruise line directly and request that the gluten-free remark be noted in your reservation details. This form of diet has become widely popular among people who aren’t diagnosed with a gluten-related medical condition. It has been claimed that going through this nutritional regime improves health, aids in weight loss, and increases energy, although more research is still needed. Click here to read my full review of the Celiac Cruise Experience and click here to visit the Celiac Cruise website for more information about their sailings.
With multiple restaurants on-site at their resort properties, this gives them the chance to plan your food and prepare it safely. As anyone who is gluten-free knows, beer is loaded with the stuff and finding a gluten-free beer isn't always that easy. It's even more difficult on a cruise ship, where the brew selection is pretty limited to begin with.
A friend of mine, Sam, of Glute-Free Reality, who also has celiac disease recently spent her honeymoon here! You can follow her on Instagram to read about her experience. Some cruise ships label their foods for allergens and even keep gluten-free items at a separate, dedicated station.
Whichever style suits you, your sweet tooth will be completely satisfied on a Celiac Cruise. There was a new selection of dessert choices at every lunch, dinner, and late-night snack. We were seated by a host(ess), placed our drink and entree orders with the server, and then helped ourselves to salads, sides, and desserts from the buffet. Please note, this post and my trip was not sponsored - but I genuinely feel this is a wonderful vacation choice for celiacs and anyone who follows a gluten-free diet. Here is further information about the Celiac Cruise's commitment to serving 100% gluten-free food on their sailings with Royal Caribbean and AmaWaterways.
Like many of us, unwillingly thrust into navigating this journey she didn’t ask for nor want, Maureen found the challenges of traveling with celiac disease overwhelming and far from ideal. These are the 5 strategies you NEED for traveling with celiac disease. I've said it once and I'll say it again - one of the best ways to feel less alone in this diagnosis is to connect with others that also eat gluten-free or have celiac disease. It's why I created a Gluten-Free Support Group - to help provide a place where other celiacs can feel seen, vent their frustrations to those that get it, and get advice for common challenges.
This blog, Go Gluten Freely, was born out of my desire to travel, celebrate, and live fully after my daughter’s and my celiac diagnoses… and to inspire and encourage you on your own adventures. What to do if you're traveling with IBS - and how to reduce travel anxiety. That's what Celiac Cruise is giving their guests - the chance to be just like everybody else for a change.